Anger Management Psychotherapy Group Counselling – Windsor

Don’t Let Anger Take Over

Sometimes the world is an overwhelming place. It is difficult to deal with everything we have to face on a day-to-day basis – work, relationships, children, finances, and the general state of the world. The pressure can be unbearable and sometimes the only way we feel like we can relieve that pressure is through anger.

Anger is a natural emotion, but when it starts to take control, it can damage relationships, self-esteem, and peace of mind. In this group, we’ll talk about where that anger comes from and how to recognize the causes. You’ll discover practical tools to manage anger in healthy ways, understand the deeper emotions driving it, and build skills for calmer, more confident communication. Together in a safe, supportive space, we’ll turn anger from something that controls you into something you can understand and manage.

Location: Mackenzie Hall – 3277 Sandwich St. Windsor ON, N9C 1A9
Time: TBD
Format: Weekly sessions in person
Group Members: Minimum 5-Maximum 10
Cost: $50 per session (May be covered by insurance)
Facilitators: Jason McKinlay MSW, BSW, RSW