Clear Path Counselling

Windsor Therapy Services

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Self Esteem Counselling, Windsor

Feel Better about Yourself with Self-Esteem Counselling

Self-esteem is your opinion of yourself.  Life experiences and outside influences can have either a positive or a negative effect on a person’s self- esteem. Low self-esteem may at times make you feel unlovable, awkward, or even incompetent. Poor self-esteem can be remedied but it takes attention and daily practice to correct.

Self-esteem Counselling, WindsorCauses of low self-esteem may stem from:

  • Past childhood experiences
  • Faulty beliefs about yourself
  • Poor parenting
  • Social media
  • Trauma or abuse
  • Stressful life events
  • Relationship issues
  • Depression and/or anxiety
  • Medical problems
  • Poor academic performance

Low self-esteem effects quality of life

Low self-esteem can reduce the quality of a person’s life.  Constant self criticism can lead to persistent feelings of sadness, depression, anxiety, anger, guilt or shame. It can also lead to relationship problems, fear of trying, fear of judgement, perfectionism, a feeling of hopelessness, lack of self-care, and self harming behaviours such as eating disorders, drug abuse and suicide.

Self-Esteem Counselling for underlying problems

At Clear Path Counselling we provide you with a safe nonjudgmental space where we work together in challenging and examining your perceived core beliefs while guiding you to self-discovery and self-acceptance. Self-esteem Counselling is an effective way to improve the way that you feel about yourself.

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Clear Path Counselling Windsor
Providing counselling and psychotherapy services for Windsor area individuals, couples, and groups.

 

Contact

Clear Path Counselling
Unit 12 Mackenzie Hall
3277 Sandwich St.
Windsor, ON N9C 1A9

Phone: 519-253-4006

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