Understanding Anger and Anger Management
In a world where there are so many daily pressures and obligations, it is easy to become quickly overwhelmed. At Clear Path Counselling, we realize that everyone handles stress differently. Extreme stress can lead to feelings of low self-worth, depression, loss of control, and frustration. Some individuals simply don’t have the coping skills to handle stress effectively. This can cause those feelings to be turned into anger.
In order to deal with your anger issues, we will help you explore how your anger developed and why. We will also discuss how your anger may be the cause or result of other problem areas in your life such as gambling, alcohol or drug abuse, sexual dysfunction, or other difficulties.
We can help you with:
- Cycles of Anger
- Patterns of Anger
- Power and Control
- Past trauma
- Childhood abuse
- Origins and triggers
- Emotional control
- Destructive behavioural patterns
- Mental health concerns
Get control over your life again by seeking anger management therapy with Clear Path Counselling services.
